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For those who are brand new to yoga and those that want to revisit the basics to improve alignment and learn more about variations, this is the class for you. Sarah will break down what muscles to activate and how to place hands and feet to achieve the best alignment for your body. This can help ...

This is a slower-paced, deliberate practice linking movement and breath in order to cultivate mind-body awareness and stress reduction. Often including longer holds, this style of yoga can be both gentle and strengthening. The slower pace is suitable for beginners, but there are plenty of opportu...

Yin Yoga is a slow, meditative practice done on the floor. Students will hold passive poses for 3-7 minutes for the purpose of stretching deep connective tissue. Based on the teachings of Paul Grilley, Functional Yin takes into consideration the differences in our own unique bodies and provides p...

Restorative Yoga is a passive floor practice involving props like bolsters, blankets, and blocks to create a cosy nest of support for your muscles to relax. Poses are held for 5 to 10 minutes, ideal for the beginner and expert alike. This is an ideal style for those struggling with intense stress...